I need this especially in my photography to calm down, slow down, reflect, enjoy the process. Those are my intentions for this class. I got a DVD from a PBS Sponsorship Programing on Easy Yoga. I have never been able to do Yoga but with this tape I have been able to, she gives you instructions with either standing, sitting or chair yoga so for some of the steps I do some of all three. Also plenty of deep breathing which is always so nice as that is my favorite part. The DVD is called Easy Yoga by Peggy Cappy and she is around my age which is all the more appealing to me. Also with the DVD came a CD with only Deep Breathing Exercises, now I am all set for this challenge of Calming down and to BE STILL.